Hi! I’m Jen. I’m so glad you’re here.
I’m a licensed clinical psychotherapist, couple counsellor and energetic healer who uses an integrated, and personalised process for helping individuals and couples heal from attachment adaptations and childhood trauma to foster more secure attachment internally and with those you love. I’m the author of Heal Your Anxious Attachment and the host of the Psychotherapy Central Podcast, where we explore love, attachment and healing trauma.
“It’s easy to appear spiritually evolved while drinking Ayahuasca or reciting scriptures. The real test is who you are in traffic, when you come across someone with an opposing view, or when your food’s late.” — Vex King Spirituality is …
42 km. 4 days. 3 nights. The Gidjuum Gulganyi walk in Australia, carrying everything we needed on our backs. What an adventure! To be honest, I thought I might struggle. And it wasn’t easy. But once you’re out there, there’s …
It’s wild to think that social media, once built for connection, is now mostly a stream of videos from people we don’t even know. When we flick to the next video, we don’t know who created it, what kind of …
“Maybe you don’t notice your progress because you’re always raising your bar.” And that right there healed me a little. — Unknown If you keep raising the bar, you’ll never feel your wins. Pause for a moment and let yourself …
I hear this all the time: “I felt so secure when I was single… but now that I’m in a relationship, all my old patterns are back.” And the truth is, that makes perfect sense. Because relationships don’t just reflect …
The universe is never late, just precise. What’s taking time is often taking shape. You can be in-between and still be in purpose. Not all movement is forward — some of it is inward. Holding out for what’s true is …
I sometimes wonder what the caterpillar’s last thought was before it was forced to let go into the goo of forever being changed. My guess is that it probably was not,‘I bet after this, I can fly.’ — Dr. Cassie …
Things That Are Challenging for Cycle Breakers — Nedra Tawwab Being a cycle breaker is powerful work, but it’s not easy. You’re not just healing yourself — you’re rewriting patterns that have existed for generations. You’re teaching yourself how to …
A few months ago, I did an intense spiritual cleanse to support my hormonal system. It involved fasting, meditation, and daily group sessions with sacred medicine. On the first day, I walked into a room full of women, and something …