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Jennifer Nurick

All things Love, Attachment and Healing from Trauma

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Jennifer Nurick, Psychotherapy Central, Sydney Australia

Hi! I’m Jen. I’m so glad you’re here.

I’m a licensed clinical psychotherapist, couple counsellor and energetic healer who uses an integrated, and personalised process for helping individuals and couples heal from attachment adaptations and childhood trauma to foster more secure attachment internally and with those you love. I’m the author of Heal Your Anxious Attachment and the host of the Psychotherapy Central Podcast, where we explore love, attachment and healing trauma.

No Bad Parts

No Bad Parts – Everything you need to know about Internal Family Systems (IFS)

Jennifer June 13, 2023

No Bad Parts is the name of Richard Schwartz’s book on Internal Family Systems (IFS). In it he describes the foundation of his modality and how it works.  All parts need and deserve love, compassion and understanding. They are all …

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”Outside-In” referencing for the Anxiously attached

”Outside-In” Referencing for the Anxiously Attached

Jennifer May 15, 2023

If you resonate with this pattern of outside-in referencing, let me know in the comments. It is one of the indications of anxious attachment.  love Jen x P.s. If you feel anxious in relationships, I have a book coming out …

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5 stages of a relationship

The 5 Stages of a relationship

Jennifer January 6, 2023

Reminder: it is NORMAL to have conflict in a relationship. Excellent relationship researchers, the Gottman’s, discovered that it was not the number of disputes that determined if a relationship was robust or not, but how the couple resolved the conflict.⁣⁣Notice …

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6 Best trauma books from a licensed therapist

6 Best Trauma Books From A Licensed Therapist

Jennifer May 15, 2022

Over the years, I have collected a few – these are the stand-outs. Notice that there is a lot of Peter Levine, the founder of Somatic Experiencing. His books contain deep insight into the nature of trauma and how to …

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Parts Quote

Jennifer July 20, 2025

Ever notice how certain people trigger you? It’s often because they remind you of a part of yourself you’ve struggled to accept. When we reject or fear our own parts, we tend to do the same to others who mirror …

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Advocating for Yourself During Medical Procedures

Jennifer July 19, 2025

It’s okay to: Remember: You are allowed to take the time you need to give your full consent. Your dentist, doctor, gynaecologist, and surgeon are there to support you. Yes, they are more knowledgeable than you in many areas, but …

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Are You Terrified of the Dentist?

Jennifer July 18, 2025

My first traumatic medical experience was at the dentist. I was having four healthy teeth removed so I could have braces fitted. This was standard practice in the UK then, but not now.  I remember the taste of the injections, …

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Medical Trauma

Jennifer July 17, 2025

🧠 Medical trauma isn’t just about what happened, it’s about how it was experienced by the child. Even the most well-intentioned care can leave lasting emotional wounds if not met with safety, clarity, and support. If this resonates with you, …

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A Trauma-Informed Perspective

Jennifer July 16, 2025

When we meet someone who has experienced trauma, it helps to hold a dual lens. The first lens meets the behaviour—often the protective system that person has developed to stay safe. This might look like withdrawal, anger, or a refusal …

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Post Traumatic Growth

Jennifer July 15, 2025

Have you ever heard the phrase – ‘breakdown to breakthrough?’  We often talk about the pain of trauma and a breakdown, but not enough about what can emerge on the other side, a breakthrough. 🌱 Post-Traumatic Growth is about what …

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Peter Levine Quote

Jennifer July 14, 2025

Recovery from trauma is the norm. But sometimes, for different reasons, the trauma gets stuck. It doesn’t get processed through the nervous system, the body and the mind in the way it needs to be processed and integrated. This can …

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Every Healthy Choice

Jennifer July 13, 2025

Self-love isn’t just about how you feel about yourself, it’s also what you do for yourself. It’s about what you choose. ✨ Saying no to temporary comfort…Because you’re saying yes to your long-term wellbeing. It’s not always pretty.It’s not always …

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TRAUMA Processing and SECURE ATTACHMENT with a Therapist

Jennifer July 12, 2025

Therapy offers a unique opportunity to foster inner secure attachment, especially for those who didn't experience it growing up. Through a supportive, trusting environment, individuals can explore and heal from trauma, creating a nurturing relationship with themselves. This transformative process …

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Secure Relationships and Conflict

Jennifer July 11, 2025

Like many of us, I was raised to fear conflict or avoid it altogether.  It took me years to learn and embody that conflict is an opportunity for connection, growth, and healing. It’s not about never arguing—it’s about how you …

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